What to Eat and Drink to Improve Your Skin

What to Eat and Drink to Improve Your Skin

We all want flawless skin that looks radiant. Apart from working for it through exercise, there are also some foods and drinks that can help to improve skin quality. Whether it’s skincare for teenagers going through changes or you just want something to keep you looking healthier as you grow older, there are ways to improve skin health through our food.

Here are some important, everyday ones you can start consuming today:



Salmon has a high content of antioxidants that can help to reduce the level of inflammation in the body. These antioxidants themselves are fatty acids, and they can help to improve the development of healthy skin cells by a great deal.

Keep in mind that the body is naturally unable to produce any fatty acids of its own. So, by eating the fatty acids in things like Salmon, you can improve your skin barrier and reduce the level of irritants and moisture that is allowed in.  

However, if you would like for your Salmon intake to be more productive, try eating it wild. Wild Salmon provides an additional amount of omega-3s, and they help much more than the usual farm-raised variants.


Almonds and Sunflower Seeds

Essentially, these foods help with improving your skin and protecting it from the harmful effects of exposure to the sin. The seeds of these fruits have a high content of vitamin E and a significant amount of the same antioxidants you can find in Salmon.  

When used collectively, these nutrients can help to protect your skin from the presence of free radicals – damaging agents that come into your skin through environmental pollution and overexposure to the sun’s ultraviolet rays. 

Of course, it’s worth remembering that the skin can keep water in, thus remaining hydrated. However, when you combine this with the benefits of the seeds themselves. You get a formidable defense against free radicals and other dangerous elements.

Take about 23 almonds – or two tablespoons of hulled seeds – daily, and you should be fine.



It’s a bit of an obvious one, but it needs to be said either way. If you’re looking for the best fluid to take for proper skincare, then there’s no question about it – water is the first choice at all times.

To begin with, remember that most of the content in skin cells is water. So, if you get dehydrated, your skin begins to look parched.

Thankfully, however, you don’t need to guzzle up gallons of water daily. Any source of water (including fruit juices, fruits themselves, vegetables, and even coffee) can help to improve your daily water consumption.

Take a consistent influx of water throughout the day, and you will undoubtedly be able to reduce dehydration and its effects on your skin. Water is also a great addition into a routine that improves skincare for teenagers.

 If you ever feel thirst, hydrate, and you should be fine.


Dark chocolate  

In truth, dark chocolate is a bit of a controversial choice. Many believe that chocolates with a high content of sugar can improve acne and even spur the growth of wrinkles on the face. However, the dark variety of high-quality chocolates (that is, chocolate variants that have over 70 percent of cocoa in their build) can be healthy for the skin.

Studies have shown that the flavonols (an effective form of antioxidant) that are found in cocoa can help to reduce wrinkles and improve the elasticity of the skin. Some also believe that these flavonols can mitigate the effects of exposure to ultraviolet rays as well. This is actually a great way to improve skincare for teenagers – they sure love their chocolate. 

However, you should also remember that chocolates have a high content of calories. It’s better to stay under the 1oz. mark for the day.



Wine is another controversial choice. No one is expecting you to get drunk, but wine can help to improve your skin quality nonetheless.

In wine, you have a high content of antioxidants, polyphenols, and more that can help to fight off free radicals. Again, this is where you will need to remember the restriction. Don’t take more than one glass of wine a day is you care about your skin.  

Alcohol is a diuretic element, meaning that an increased intake of alcohol will cause your body to lose more water. In addition to that, reports have also confirmed that alcohol can impede the function of a hormone that tells your kidneys to retain water. So, as you drink more alcohol, your body actually keeps less water that it needs. 

That’s why you pee a lot when you drink and feel dehydrated. Heavy alcohol will also reduce the levels of vitamin A, which are essential for healthy skin too.


All in all, take no more than a glass a day.

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